Seasonal flu is a viral respiratory disease that often breaks out in epidemics during the colder months. The danger is not so much the flu itself as the complications that follow it.

Symptoms of flu

• Starts quickly and unexpectedly
• A sudden fever (above 38), which does not go down for a long time (unlike a cold)
• Cough
• Sore throat
• Runny or stuffy nose
• Muscle pain
• Headache
• Weakness
• Vomiting and diarrhea in some cases

The danger is not so much the flu itself, but the possible complications after it:

• Exacerbation of chronic diseases
• Complications of the respiratory tract and lungs: pneumonia, bronchitis, otitis, sinusitis, rhinitis, tracheitis
• Complications of the cardiovascular system: myocarditis, pericarditis
• Complications of the nervous system: meningitis, meningoencephalitis, encephalitis, neuralgia, polyradiculoneuritis

It is important to recognize symptoms early and take steps to restore the body and prevent the spread of the disease.

How to boost immunity during the flu epidemic

Natural herbal remedies for preventing flu and its complications.

Some medicinal mushrooms and herbs have immune-boosting and antiviral properties that may help protect the body from the flu. Since ancient times, many cultures have used natural remedies to strengthen the body’s defences.

Chaga mushroom (lat. Inonotus obliquus): has been used for centuries to fight infections. Modern research shows that chaga is rich in bioactive compounds (such as beta-glucans) that support the immune system. Chaga extract helps stimulate the production of white blood cells, immune cells that fight viruses and bacteria. By boosting the body’s immune response, chaga extract can help protect against pathogens and boost your immunity during cold and flu season.

Pau d’arco (lat. Tabebuia impetiginosa): The bark of the South American «ant tree,» contains active compounds like lapachol and beta-lapachone, which have antiviral (including influenza), antifungal, and antibacterial properties.

Graviola (lat. Annona muricata): A tropical fruit tree whose leaves and fruits are used in herbal medicine for their medicinal properties. Graviola is rich in antioxidants and phytochemicals and is becoming an increasingly popular natural remedy for viruses. Scientific studies have identified unique compounds in graviola (such as acetogenins and flavonoids) that have demonstrated broad-spectrum antiviral activity in the laboratory against viruses such as herpes, HIV, and even influenza. Many people consume graviola as tea, juice, or supplements to boost their immunity.

The right combination of herbs and mushrooms can have a synergistic effect on immunity. There are natural supplements that combine these ingredients for comprehensive flu prevention.

PROTECTIONplus is a herbal complex that contains extracts of chaga mushroom, Pau D’Arco bark, graviola leaves and other plant components. The formula of the herbal complex is designed for antiviral, antifungal and antimicrobial support and protection of the body from influenza.

Natural Peptide Bioregulators and Immune Support

Another innovative approach to flu prevention involves natural peptide bioregulators. Peptides are short chains of amino acids that act as messengers in the body, regulating various cellular functions. Peptides help restore tissue cells and enhance the immune response.

Natural peptide bioregulators based on peptides of animal origin, vitamins, minerals and plant components have been developed to support the immune system and protect against flu and viral diseases.

ThymusTIDE PLUS (for the thymus gland) — the thymus gland produces T-cells — white blood cells that coordinate immune defence, remember new viruses and «teach» antibodies to recognize these viruses, prevent pathological cell growth, prevent the development of infections and cancer. With age, the thymus becomes less active, which weakens the resistance of our immune system. ThymusTIDE PLUS is a peptide complex obtained from thymus cells that helps stimulate the production of new T-cells, improves overall immunity, enhancing the body’s defense against viruses such as influenza, helps restore immunity after infections or for older people whose immunity has decreased.

(ThymusTIDE PLUS is not recommended for people with autoimmune diseases, as it stimulates immune activity.)

ImmuneTIDE PLUS is a multicomponent peptide bioregulator for strengthening the immune system at the cellular level. It contains natural peptides that help rejuvenate immune cells and strengthen the immune system. ImmuneTIDE PLUS is aimed at preventing acute and chronic infections and increasing the body’s resistance to viral respiratory diseases. ImmuneTIDE PLUS is recommended as a preventive measure during the flu season or for those prone to frequent infections, as it can help the immune system respond more effectively to invading viruses.

MicrofloraTIDE PLUS (natural prebiotic for gut health): There is a close connection between gut health and immunity — approximately 70% of the immune system is located in the gut, interacting with our intestinal microbiome. MicrofloraTIDE PLUS is a peptide complex for normalizing intestinal microflora (the balance of «good» bacteria in the digestive tract). Healthy intestinal flora helps block harmful pathogens and supports overall immune function. MicrofloraTIDE PLUS contains peptides that act on intestinal cells, restoring a healthy balance of intestinal bacteria and suppressing harmful microbes, eliminating dysbacteriosis (microbial imbalance after antibiotics, poor nutrition or illness. Maintaining a healthy intestinal microbiome is an important part of flu prevention and well-being.

In preventive programs, it is recommended to combine PROTECTIONplus and peptide bioregulators. PROTECTIONplus helps destroy and resist atypical cells and viruses, and peptide bioregulators help restore damaged cells in the body.

Nutritional recommendations for strengthening immunity

1. Nutrition.

A well-balanced diet helps strengthen immune cells, reduce inflammation, and increase resistance to viruses.

• Fruits and vegetables rich in vitamin C, an antioxidant that strengthens the immune system: citrus fruits (oranges, lemons, grapefruits), berries, kiwi, red bell peppers.
• Orange and green foods are excellent sources of beta-carotene and vitamin A, which are important for maintaining the integrity of the mucous membranes of the respiratory tract.
• Fermented and probiotic-rich foods.
• Whole grains and foods rich in fiber, zinc, and vitamin D.
• Immune-boosting spices and herbs (garlic, ginger, turmeric)
• Enough protein (from lean meats, eggs, legumes, or nuts), since antibodies and immune cells are made up of protein.
• Limit sugar intake

2. Stay hydrated

Water and herbal teas help the body flush out toxins and keep mucous membranes moist, which helps trap germs.

3. Limit processed foods and sugar, as high sugar intake can impair immune cell activity.

A comprehensive approach to flu prevention, understanding the symptoms and taking preventative measures can significantly reduce your chances of getting sick.

Stay healthy!